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Deep Rooted Wellness and Creatives

Wellness Coaching

At Deep Rooted Wellness and Creatives, we offer health coaching (nutrition, fitness, meal prep, flexibility, mindfulness, yoga), nature/forest therapy coaching, and workplace wellness programs.

I am a Nature Therapy Practitioner, I help to guide you through a process of self care and healing. Nature can mean different things to different people! Lets discuss what you are comfortable with and how to infuse nature into your world!

Hello! My name is Audrey and I have over 20 years experience in Health and Wellness. I am a degreed and certified, seasoned coach and facilitator with experience across all age and ability levels.

My experience includes teaching in public education, personal trainer, fitness coach, health and nutrition coach, nature therapy practitioner and as a corporate wellness manager.

Combining vision, innovation and best in class services to increase energy across all elements, I have a proven history of increasing the livelihood of clients and their families. I have experience working with people who have traumatic backgrounds and substance use.

I believe in sharing my story in order to help others in their journey. Storytelling is an integral part of what I do. My purpose is to help others find their why and guide them on a journey of health.

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